3/4 cup old fashioned rolled oats
6 cups (loosely packed) fresh parsley leaves
3 cloves garlic, roughly chopped
zest from 4 lemons (3 will be used for juice)
1 1/2 tsp. Kosher salt
½ tsp. Black pepper
¼ tsp. Cayenne pepper
3 tsp. Cumin
3 cans (15 oz. each) chickpeas (reserve liquid)
3 cans (15 oz. each) chickpeas (reserve liquid)
3 lemons, juiced
- Preheat oven to 400 degrees
- Line baking sheet with parchment and spray with baking spray (or use silpat)
- Drain chickpeas, reserving the liquid.
- Process oats in food processor until powdery.
- Add parsley through cumin; pulse until roughly chopped. Add chickpeas, lemon juice and enough reserved chickpea liquid to make the mixture moist enough to make into patties. Pulse until the chickpeas are finely ground.
- Form into patties on the prepared baking sheet.
- Bake 20 minutes, flipping after 10.
- Serve with desired toppings
- Creamy yogurt/cucumber sauce
- 1 cup plain yogurt, ½ seeded/peeled cucumber (finely diced), minced garlic clove, lemon zest
- Sour Cream and "Mural of Flavor" spice from Penzy's to
- Avocado and tomato
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